Energize Me: 5 Natural Ways to Get and Stay Energized

It happens to the best of us. We wake up only to realize we’ve been hitting the snooze button for the last hour and now there’s basically no chance we’re getting to work on time. Our eyes are so heavy during the Monday morning meeting that we can’t even comprehend what the 5 point presentation is on for this month’s sales goals. Then the 4 o’clock slump hits and even that third cup of coffee can’t prevent us from feeling unmotivated and dragging, leaving us wanting to do nothing but go home and hold down the couch for the remainder of the evening instead of going out to dinner with clients or for drinks with friends.

So what can we do to get over these tiresome humps during our day?

– See more at: SpaFinder.com


If It’s Not Fun, Why Do It? How to Put the Fun Back in Fitness

Not fun? Don’t do it! – Okay, so it’s not going to be kicks and giggles the whole time. But if it doesn’t challenge you, it doesn’t change you, right? The key is to find something that pushes and invigorates you. Don’t like the treadmill? Find another activity you enjoy that will increase your heart rate. Sign up for a dance class, run with your dog, take your workout outside, or turn it into a competition. Because at the end of the day, if it’s not fun, why do it! – See more at: http://blog.spafinder.ca/fun-put-fun-fitness/#sthash.sX7TXzPG.dpuf