Food For Thought: 4 Tricks to Build a Healthier Relationship With Food

Here’s a little, food for thought. Have you ever Googled the definition of what “food” is? Probably not, as this isn’t exactly a complex word that we strive to define. However, if you did happen to try to define it you would come up with phrases such as:

“A nourishing substance providing energy, sustainability, and stimulating growth”

“Nutritious matter that offers mental and physical nourishment for the body”

So when did a word that contributes to our vitality and living a fulfilling life suddenly become our enemy and a relationship that we struggle with on a constant basis?

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Source: SpaFinder



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