Are All Calories Created Equal?

It’s that time of day at the office where your belly starts rumbling and you begin to crash. You walk to grab your chicken wrap that you packed this morning with every intention of eating clean and healthy for the day when you notice slices of vanilla bean cake with luscious chocolate frosting on top. You look it up on your calorie counter and see that the cake has 235 calories in each slice, a little less than the chicken wrap you brought for lunch. What harm can it do then if you’re consuming less calories by going with the chocolate cake, after all isn’t every calorie treated
equally?

– See more at: http://blog.spafinder.ca/calories-created-equal/#sthash.7MSte0rT.dpuf

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